Muscle Fitness Workouts Nutrition

New York New York, New York, 10012
Fiect 1991
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- > 4x10 skull crusher barbell, 4x10 dumbell tricep expansion, 4x10 rope pulldown  Thursday Legs/Shoulders  Legs - > 4x10 squat [barbell], 4x10 jumps, 4x10 leg press, 4x10 v seat  twist, 4x10 calf push-down  Shoulders - > 4x10 dumbell press/military press [alternating], 3x10 sidelong raise, 3x10 substitute horizontal raise, 4x10 front delt raise, 4x10 back delt raise, 5x10 dumbell/barbell shrugs [alternating] .

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5 out of 5 from 1 reviews

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