Muscle Fitness Workouts Nutrition
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> 4x10 skull crusher barbell, 4x10 dumbell tricep expansion, 4x10 rope
pulldown Thursday Legs/Shoulders Legs - > 4x10 squat [barbell], 4x10 jumps,
4x10 leg press, 4x10 v seat twist, 4x10 calf push-down Shoulders - > 4x10 dumbell press/military
press [alternating], 3x10 sidelong raise, 3x10 substitute horizontal raise,
4x10 front delt raise, 4x10 back delt raise, 5x10 dumbell/barbell shrugs
[alternating] .
5 out of 5 from 1 reviews