What you eat affects how you sleep. Learn which foods promote melatonin production and relaxation, and which ones to avoid before bed to prevent restlessness, midnight awakenings, and disrupted sleep.
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Transform your restless nights into peaceful slumber with a structured sleep improvement plan. Discover the role of bedtime rituals, stress management, and environmental adjustments in achieving consistent, high-quality sleep.
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Practicing grounding techniques, breathing exercises, and meditation can help manage panic symptoms. A peaceful environment, herbal teas, and avoiding caffeine contribute to reducing anxiety and stress.
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Discover foods that can help reduce anxiety and improve overall mental well-being
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