Range-of-motion exercises, like arm circles or ankle rolls, keep joints flexible
reduce stiffness. These gentle movements are ideal for managing arthritis pain
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Discover diet, exercise,
and mindfulness options for managing symptoms naturally.
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Master effective breathing exercises to calm anxiety
and help your body transition into a peaceful state for better sleep.
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Transform your bedroom into a peaceful retreat by decluttering, adjusting lighting,
and keeping the temperature comfortable.
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