seo
Mister 33 come down grab the way right here you don't have math no big deal you that’s how is the blanket you may want to go ahead and put like cushion or pillow right here you want to miss a grouch so you're just fell when you come down right here what Alike to do is up to my elbows down here in a slightly rate much sojust for a sec to get extra stretch and then I come right back I don't like to Cleanse EFX make have the dumbbells touch the ground because a lot of times I feel like it’s working too much my biceps a lot of pressure right here so I keep the best was available to ground but just comes up a little bit and I squeeze so you want to do 10 wrestle over peace 10 rhapsody number of lies and then afterwards well come back here Iran do 10 push us.