Melatonin, a hormone that regulates sleep, has been linked to migraine relief. Understand how melatonin supplements
and natural sources, like tart cherries
and walnuts, can improve your sleep cycle
and reduce migraine frequency.
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Dehydration is a common cause of both poor sleep
and migraines. Find out how maintaining proper hydration, drinking electrolyte-rich fluids,
and avoiding excessive caffeine
and alcohol can lead to better sleep
and fewer headaches.
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Blue light exposure
and screen overuse can disrupt sleep
and trigger migraines. Learn how reducing screen time before bed, using blue light filters,
and practicing screen-free relaxation techniques can promote restful sleep
and reduce migraine frequency.
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Learn how to prevent seizure-related injuries by making home modifications, setting up emergency plans,
and using protective measures for safer epilepsy management at home.
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Identifying triggers like stress, poor sleep,
and diet can help prevent seizures. Learn how to minimize risks
and create a healthier lifestyle for better epilepsy control at home.
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Maintaining a consistent sleep schedule, diet,
and stress management routine can support seizure reduction. Discover practical habits to manage epilepsy effectively in daily life.
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Learn to manage mood swings, frustration,
and emotional regulation with ADHD.
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