ACCESS STRESS SUPPORT
Access Stress Support provides specialist coaching, counselling and practical support for people experiencing past or present workplace stress, bullying or burnout, depression or anxiety across the lifespan. Workplace stress comes in many forms, but can lead to anxiety, depression, or burnout if it goes on for too long. It might just be a niggling feeling not letting you relax easily after work. It might have escalated to things like poor sleep, difficulties concentrating, headaches or other physical ailments, significant weight changes, digestive issues, or maybe anxiety in the mornings or on Sunday nights. The impacts can even transition with you into another job or after retirement.
My aim is to support you to restore your self-confidence, connection with others, sense of self, and hope. We’ll work together to help you regain a sense of empowerment and meaning in life that might have been lost or damaged by your work experience - be it extended stress, injury, bullying, burnout or retirement.