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Some people are so keen to succeed they they tend to over do it - Over train. Perhaps they bring their calories a little too low, so that their body doesn't have the nutrients it needs to fuel the workouts. When this happens, the metabolism tends to shut down to conserve energy.
Many are motivated to the point where they feel so good they forget to rest. They don't even think about taking a day off. And weeks off never happen Putting their bodies are under stress as they push themselves to their limits. In the end their body gives up and starts giving signs of the body needing a break. Here we are experiencing over training.
Below is a list of some of the most common signs of overtraining. Be careful, as one symptom does not necessarily mean you have a problem. But, if you experience several symptoms or other are pointing out sign to you, it is time to question yourself about the possibility that you may be over training.