The Perfect Solution Of All Strong Muscle Growth

I have been working my rear end off since the previous summer, however despite everything I haven't seen any real quality increases. My rec center accomplice/companion, who is a great deal more experienced, has picked up significantly more quality than I have doing likewise programs. I've always perused that tenderfoots (particularly actually feeble individuals) can make monstrous quality/stylish increases when they begin. I had no such good fortune. I've been getting enough rest, taking supplements, high protein diet. Chicken bosom and lentils make up the vast majority of my dinners. 

I have some base quality and I know all the compound lifts genuinely well. Be that as it may, as of right now I just think about style. Be that as it may, I'm tired of working my rear end off and seeing next to no outcomes. Each workout program I do either depletes me to the point of steady weakness, or doesn't provoke me enough. Also, my body just looks plain. Low fat, yet at the same time delicate and no definition by any stretch of the imagination. 

I'm considering attempting the  Megadrox Texas Method, Madcow, or GVT. Is it true that this is a smart thought? Recollect that I'm searching for style right now. That is the reason I attempted the Arnold Program. I do need quality additions, obviously, however I'd want to stop *looking* like a thin weakling ASAP. 

For setting, here are some of my 5/3/1 rep ranges.