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Sports injuries and muscle soreness are common among athletes. Ice therapy, compression techniques, and pain relief medications can speed up recovery. Proper warm-ups and stretching before workouts help prevent injuries and long-term pain.
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Recovering from surgery involves managing pain effectively. Doctors may prescribe medications like Tramadol or recommend alternative methods like physiotherapy. Proper rest and following post-surgery care guidelines help in faster recovery with minimal discomfort.
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