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Good sleep hygiene is key. Maintain a consistent bedtime, reduce screen time before bed, and avoid caffeine late in the day. Try relaxation techniques like deep breathing and meditation to help you fall asleep faster and stay asleep longer.
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HEALTH CARE in California Gully VIC
What you eat can impact how well you sleep. Learn about sleep-friendly foods like bananas, almonds, and chamomile tea that promote relaxation and enhance melatonin production.
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Learn simple but effective breathing exercises like box breathing and diaphragmatic breathing to calm your mind and body. These scientifically backed techniques provide immediate relief from anxiety and stress.
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Poor sleep can intensify pain. Explore how quality rest aids recovery, reduces inflammation, and promotes healing. Get expert-backed tips on optimizing sleep for better pain management.
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Many herbal teas contain powerful anti-inflammatory and analgesic properties. Discover how chamomile, ginger, turmeric, and peppermint teas can provide gentle yet effective pain relief.
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Suffering from chronic pain? Learn how heat therapy, herbal poultices, and stretching routines can offer relief at home. These natural remedies support healing, reduce inflammation, and improve comfort — no prescriptions needed.
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