MUSCILE BULDING

hey guys just a quick video some of the intense you should keep inmind in every inning jam I keep these in mind the matter knowwhat program you use an you know help you out a lot okay thefirst most built upon give up today is you keep trying tobuild muscle don't we go one isolation type movementI mean they're okay to do I me us a lot of guys in the gym 21concentration curls.

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