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Healthcare in Los Angeles
Instead of tossing and turning, get out of bed and do a low-stimulation activity like reading under dim light or practicing deep breathing. Avoid screens and stressful thoughts. This technique helps break the frustration cycle, training your brain to associate your bed with sleep, not wakefulness ...
Pharmacy in California
The ketogenic diet is known to reduce seizures in some epilepsy patients. Learn how a low-carb, high-fat diet may support seizure management and overall brain health.
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