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I’d like you know the body of just undergone ninety so am but the and knocked out of power grabbing a pretty good so you know it's a little bit about what then yeah I got into body-building father-son competitive stop them the way this particular program came about was the hybrid about twenty-three first got into shape for the for real like the first time but really good shape so maps of personal like nineteen so that I could like four years in united bodybuilding it looked like to apply it the planet I and I got an offer for fitness mode land so I was maintaining flaked out and about one ninety five at that I got fighting which it really Waco people but really it’s like five seven-and-a-half but there comes though p rejected yanked out of the better expocalibration paddy wagon with the Schubert what-if yellows so I got tired of it done that a lot of fitness modeling like how-to get out of it prolongs try to put on from five I wouldn't put it we got talking stagehand you know how it goes you've been there where you just try to keep going is too much now and you put all the more clear to put on probably in that and whatever here twelve week period and now you just like you know you keep eating they're just getting fatter yet for sure though yeah and that's what happened and added to the jostle flowchart Balkan presented and I it'skinda had somewhere with approaching but I thought had time looks at how to fix them down just like all bodybuilders he broke offing the medical at maniple coffin the cut normally it took me particularly really really long time to get lean site normally waited about.