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Aromatherapy is a powerful way to calm anxiety. Learn how essential oils like lavender, chamomile, and frankincense can help soothe your nerves and promote relaxation.
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Highlight foods like turmeric, ginger, and omega-3s that can combat chronic pain through diet.
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Ease anxiety using mindfulness, journaling, and relaxation exercises. Maintain a structured routine, practice gratitude, and engage in self-care activities like warm baths, soothing music, and herbal supplements for lasting relief.
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