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Kings Gold Keto Diet If you want to drop pounds fast, stop drinking alcohol. Drinking too much alcohol can hurt your efforts to lose weight. Many alcoholic drinks are loaded with lots of calories. If you are out with your friends and must have yourself an alcoholic beverage, get one with low calories.Salmon is a great food to incorporate into your weight loss routine. Canned salmon is a great alternative for cooking fish. It is a simple and cheap alternative.
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