body
Free weights every three weeks for building miss Bowl repetitions not rule we just couple 45 images trucked away you want to you 1heavyweights it good repetitious good muscle control employees approaching to build an assault free weights you know any three weeks have it they say heavy movements is the way I can say that's what I call you basic aim was to fill size not to get if the client issue per se but you have to tell the frame here to cover it up my opinion it's a lot better to use the freeway values nitroxin machine in general because we waste body was ball a lot better she freeway caused it's like you can keep national movement the body's build tousle free weights w she's so your body responds lot better plus you a those system everything is very much next so body growth much you lose use machine but machines and cables can also be valuable that works well when you want to isolate specific areas of the body they are also affected when you're doing higher rep trade in which the stress of an individual repetitions is not as important as the cumulative back to the number repetition for.