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Keto X Factor poultry
and fish. Mono-unsaturated fats that are considered healthier were added to the
diet using olive oil and nuts. This diet plan is based on the Mediterranean
type of eating. Low carbohydrate diet was not restricted in calories, while the
other two diets were. In the first two months of the process of weight loss the
participants had to reduce their carbohydrate intake up to 20 grams per day
(equivalent of carbohydrates contained in a small banana) and gradually
increased their intake up to 120 g per day https://www.bluesupplement.com/keto-x-factor/
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