Keto Tone Diet
Keto Tone Diet
parsley,
2 teaspoons. canned green chilies, half a 14.5 ounce can of Mexican tomato, 3/4
can drained and rinsed black beans. Cook for 15 minutes. Serve over 1 cup
cooked brown rice and top with 1 tbsp. chopped cilantro. (Cook extra rice for
Friday.) Citrus salad: Read Combine 1/2 cup of grapefruit segments, mandarin
sections 1/3 cup, 2 teaspoons. candied ginger, 1 tsp. Sesame seeds Snack - Mix
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