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Keto Premium Diet Eating a low amount of calories day after day will inevitably slow your metabolism. Not only will this make it harder for you to lose weight, it will also make it harder for you to keep the weight off even if you do lose the weight. You can truly wreck your body with low calorie diets! It's important to have an occasional "calorie spike" to keep your metabolism from going into starvation mode. This is another very important reason to choose a diet which includes a "day off" in it's dieting plan.
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