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You should drink 1.5 to 2 liters of water per day. This helps purify your body. A milk-based diet? That may go a bit too far, but dairy products are indeed essential in our diet. We mainly know calcium as a constructive and entertaining substance for our bones. However, they can also be used preventively for high blood pressure and colon cancer (colon). However, scientists have recently discovered another point. A frequent intake of calcium via the designated diet can therefore help to maintain a healthy weight in the long term
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