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Keto Plus Diet vegetables, fruit and grains as well as desserts. People on the diet do not have to count how many grams of meat, cheese and fats they eat. This kind of diet causes ketosis, a state where your body uses fat and muscle stores instead of the glucose from carbs to feed your cells. Weight loss is fast at the beginning, especially if you are used to a high carbohydrate diet. A drastic drop in carbohydrates will lead to quick weight loss until your body adjusts.https://www.bluesupplement.com/keto-plus-diet/
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