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Keto Ignite feet stay wide drop your knees over to the side look for the stretch in the top hip gravity can take care of pulling your knee towards the floor so you don't have to add any additional pressure or pull you do want to increase the stretch just a little bit engage your top glute that'll push that hip flexor just a little bit more great swing your knees back through the center keep your feet wide and then just switch that's one

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