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Keto Fit Some experts advocate vigorous aerobic exercise several days a week. Others tell us that a simple walk a couple of times a week is just as beneficial. The most recent trend has been to add strength training to our exercise program. But let's face it. How many of us actually join a gym and then go on a regular and consistent basis. Not many. So what is it that can actually work to make us lose weight at a rate that keeps us encouraged with less likelihood of giving up.
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