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What does the Sonoma diet involve? The Sonoma diet indicates numerous similitudes with the South Beach diet and with the Atkins technique. The eating regimen comprises of three stages: Stage 1: this takes 10 days and is the strictest. During this period, the aim is to part of the bargain eating a lot of sugar and refined items. In this stage it is in this manner essential to change your dietary patterns. Since this is the strictest and most troublesome stage, it requires a ton of inspiration.
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