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 Think about ways you can increase your bodily activity throughout the day if you cannot fit in formal exercise on a given day. For instance, make a number of trips up and down stairs as a substitute of using the elevator, or park on the far end of the lot when purchasing. Use modest amounts of wholesome fat, corresponding to olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. When you are setting targets, take into consideration both course of and outcome objectives.

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