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Keto 6x Opt for healthier side dishes such as fresh vegetable salads instead of french fries, macaroni, or cheese Instead of eating bacon and eggs for breakfast, eat high-fiber cereals, oatmeal, raisin brans, or yogurt Choose low fat milk instead of whole milk. Do not skip meals. When you skip meals you get hungry, and when you get to finally eat you will be hungrier. This could lead to uncontrollable and voracious eating. As a result, you will be eating more calories than what your body needs.
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