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Try herbal teas, essential oils, and cold compresses to relax. Creating a peaceful sleep environment and practicing deep breathing can help ease both sleep issues and headaches effectively.
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health care in California Gully VIC
Explore techniques like meditation, breathing exercises, and visualization to soothe physical discomfort and enhance relaxation.
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Pharmacy in California Gully VIC
Soft lighting, decluttered spaces, and calming scents can create a stress-free atmosphere, helping to ease panic disorder symptoms.
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