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Practice simple breathing exercises that reduce stress and help your body transition into relaxation mode for a good night's rest. More Info:-

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Focused breathing exercises can calm a racing mind and prepare your body for sleep. Explore simple techniques like the 4-7-8 method and diaphragmatic breathing to reduce stress and achieve deeper relaxation. More Info:-

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Herbs like valerian root, passionflower, and lavender have been used for centuries to ease stress and promote sleep. Discover safe and effective ways to incorporate these natural remedies into your daily routine. More Info:-

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Exposure to blue light disrupts your sleep cycle and spikes anxiety. Discover strategies to limit screen time before bed, replacing digital distractions with calming alternatives like reading or meditation for a more restful night. More Info:-

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Including foods like turmeric, ginger, and fatty fish in your diet can reduce inflammation and ease nerve pain. These foods have natural properties that support the nervous system and contribute to better sleep by reducing discomfort and calming the body.

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