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It over the top pitchers even on both sides put your hand over it so it stays even and clip aside on each leg I've my ankle strap go around my five right above my knee this is your polo right here big guy jump around on the catwalk so what they believe me over there jumping around on the wall on all really all about the I alright so I’ve decided now for four minutes really all about spider-man in New York City UT want to jump around alright so remember go to failure the first set with 20seconds rest we hear Ultimate Muscle Black Edition it again we keep going up to four minutes to win our time for an standby starting are set you have to get a minimum of 40 reps in three to WAP swap to 3 4 bus sixty 7 any can't one to 3 more by how's that for me 20 seconds rest what you doing it again when you get I got 15 keep free then I had another cup experience last night when my son Sam topping the cottage where your athletic supporter all right here