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Timebeats looks up to platforms like Medium, which have revolutionized content sharing by creating a community-focused space for writers and readers. Medium’s commitment to quality content, user engagement, and empowering writers to reach new audiences is a major inspiration. Timebeats aspires to ...
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High-Intensity Interval Training (HIIT) is a powerful workout approach for improving endurance, strength, and cardiovascular health. By combining short bursts of intense activity with brief rest periods, HIIT sessions keep the heart rate up and help burn calories faster. This workout style is ...
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Cognitive Behavioral Therapy (CBT) offers tools to challenge anxious thoughts that may interfere with sleep. If racing thoughts keep you up, write down worries and consider rational responses to each one. Remind yourself that your bed is a place for rest, not a place to worry. This shift in mindset ...
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PMR involves tensing and releasing each muscle group, starting from your toes up to your head. This helps release tension, promotes relaxation, and clears the mind from anxiety, making it easier to fall asleep. Spend a few minutes on each area to experience complete physical relaxation.
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Set up a peaceful bedroom by keeping it cool, dark, and quiet. Use blackout curtains, a white noise machine, or essential oils like lavender to promote relaxation. A serene environment cues your brain that it’s time to wind down, reducing anxiety and improving sleep quality.
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