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You put it in before shaking and you can just leave it while drinking. When you drink from the mouth, it cannot fall out. With compartments Are you on the road a lot and want to be able to make your shake anytime and anywhere without having to carry a large pot of whey with you, then a shake cup with compartments may be useful. For example, there are cups with three compartments: one for your water, one for your powder and one for pills or capsules that you use before and after your training.
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