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Iron Bull Edge Work your muscles to exhaustion to get the best results from your exercises. Leave nothing on the table. For every set, push yourself to the limit and don't stop until you can't do more. You can reduce the number of reps in each set to allow yourself to truly push to your maximum. Limit your workouts to no more than four times during the week. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. Working out too frequently could lead to injuries, which will end up being counterproductive as it comes to your end results.
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