Rule 1: don’t lose weight six weeks ago
After giving birth to a baby, the new mom is weak and her body is the most important. At 6 weeks postpartum, the mummy just keep breast-feeding, add to the care of the baby toil day and night, usually more than just finished production naturally reduce weight 2.5 5 kg, don’t need to lose weight and use 2017 postpartum belt.
After 6-8 weeks, the new mom’s body has recovered and she can start to lose weight gradually. This time, the new mother body fat in a free state, not a parcel of hard fat reduction, coupled with the endocrine and metabolic gradually returned to normal, choose the right way to lose weight, not only will not affect lactation, still can let the milk more unobstructed.
Principle 2: don’t go on a diet to lose weight and postpartum wrap
No matter when, dieting is not a good way to lose weight, especially after the baby is born, the new mother the body burden of energy recovery and dual task, feeding the baby if nutrition can’t keep up with, yourself and your baby will suffer, serious when still can cause postpartum complications. A good diet can both control the calories and provide the body with the necessary nutrients.
Can be appropriately eat more fish, meat, eggs, soy products, dairy products, grains, vegetables, and fresh fruit and other foods high protein, high vitamin, try to eat less sweet food, Fried food, fat and other food containing saturated fatty acids. When cooking, pay attention to the combination of loose collocation, the combination of meat and vegetable, less salt and less oil, and replenish the water with calcium, iron, protein and vitamins to satisfy the need of lactation.
Principle 3: no strenuous exercise
Sport is the best way to lose weight, but intense exercise for maternal hidden danger, it will lead to uterine recovery slow, or cause uterine bleeding, infection, etc., serious when even lead to uterine prolapse. New moms should follow a step-by-step approach, starting with simple stretches, postpartum yoga, walking, and a small amount of exercise or someone to use fashion post pregnancy belly band.