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The Hit Program focuses on the following aspects of the and fitness world: Anaerobic Limit Stability Body Structure Durability VO2 Max (maximal Cla safflower oil oxygen consumption) Hit Wellness and fitness and health insurance plan fitness Anaerobic Threshold A main definition of the Hit Wellness and fitness and health insurance plan fitness Anaerobic Limit is that it occurs when muscles "burn" glucose without the use of Oxygen. Anaerobic Limit is ideal for those who need that short extra burst later on. On the flip side, Anaerobic Limit would not be ideal for a distance runner. Hit Wellness and fitness and health insurance plan fitness Balance Another important part of Hit Wellness and fitness and health insurance plan fitness way is negligence stability.