Practicing mindfulness and guided meditation before bed
can reduce racing thoughts, alleviate stress, and enhance sleep quality. These techniques also help manage headaches caused by anxiety and tension.
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Dehydration
can worsen pain and stiffness. Learn how proper hydration helps maintain joint and muscle health.
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Excessive screen time strains
the eyes and disrupts melatonin production, leading to headaches and poor sleep. Reducing screen time before bed and using blue light filters
can improve rest and reduce discomfort.
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Medications like ibuprofen and acetaminophen provide quick pain relief. Understanding their benefits and risks
can help you choose
the best option for your needs.
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Sitting for long hours
can cause neck and back pain. Learn simple desk exercises and posture corrections.
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