Improve Your Muslce
You have a chance to go to your TV the first exercise going to do is it done well chest press now the first so this exercise this is the only time going to a burn set whatever's it is you going to do four drops 17 with no rest in between each while she going to grab appeared on those and you walrus tad At Ms After burner extreme 6 you what we have here for each of those Rangers in the reason why I'm doing this because the time the Free File Search asked for the maximum possible fiber stimulation W I have worked out sole’s get started sure shit sure I up %uh sir yeah him good year yeah here you I'm I sat one is done now I've got to be little too late all my setup H its hardest aren't hard to tell what really weeks you speak to these drops security crap to write the letter H just slow down tempo as they arrest someone said to you alright After burner extreme guys for sex 2013 you just doing a set of 12 reps use as much weight as you can yeah this still and a visor bit tougher that second set has-been very free is awesome with the burn set I'm so their push myself to raise a five pounds hit 90s for 12 on this one I can get them all a row all rest and they'll finish him off but that’s not going to be enough to get them all yeah she see yeah soon yeah failed you so yeah each yeah I'll each should yeah is 0 and well Scott Hall got 11 pushed up Dec 12 at the end now as we launch the next exercise it's going to be decline dumbbell flare the second exercise what to eat what’ve done they.