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A balanced meal includes proteins, carbohydrates, healthy fats, and essential vitamins. Eating a well-rounded diet ensures your body gets the nutrients it needs to function optimally. Avoid processed foods and focus on whole grains, lean proteins, and fresh vegetables to maintain energy levels ...
Health Care in California
Dehydration can negatively impact sleep quality. Drink plenty of water throughout the day, but avoid excessive fluid intake before bed to minimize nighttime awakenings. Proper hydration supports overall health and better sleep.
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