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Certain herbs can naturally help with anxiety and insomnia, providing a gentle alternative to medications. This article explores calming herbs like chamomile, lavender, and valerian root, explaining their effects on both anxiety and sleep quality. We discuss how to safely use these herbs in various ...
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Health in Los Angeles
Cognitive Behavioral Therapy (CBT) techniques can be powerful for managing anxiety and insomnia. When anxious thoughts arise, try “thought challenging”: identify negative thoughts, evaluate their accuracy, and replace them with calming perspectives. For example, if you think, “I’ll never sleep ...
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Choosing the right OTC pain reliever can be tricky. Learn the differences between common painkillers, how they work, and when to use them for the best results for headaches, back pain, and more.
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Dive into the biological and neurological processes behind pain and why understanding them is key to effective relief.
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