Health care
If they do not get in the next 10-15 minutes, you will begin to degrade (or catabolized) the existing muscle to convert protein to glycogen. Unless you think that the existing muscle wasting is a good thing, you Essential Cultures do not want that to happen. Well, carbohydrates are high glycemic those who will come to your rescue. If you take a pair of high GI carbohydrates to digest them very quickly and soon becomes glycogen to fill these gaps muscle exhausted and deposits. And all this can be done before reaching sacrificing muscle tissue.
To determine which foods have a low GI (55 or less), moderate (56 to 69) or high (over 70), it is best to consult a list that is usually easy to find on the Internet (and on the website www .olympus-sport.com). But there are some general rules to keep in mind that can help you identify foods with a high GI.
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