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Cognitive Behavioral Therapy (CBT) techniques can be powerful for managing anxiety and insomnia. When anxious thoughts arise, try “thought challenging”: identify negative thoughts, evaluate their accuracy, and replace them with calming perspectives. For example, if you think, “I’ll never sleep ...
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If anxiety and insomnia persist, consult a therapist or counselor. Cognitive Behavioral Therapy for Insomnia (CBT-I) and anxiety-focused therapies can provide long-lasting relief by addressing the root causes of your symptoms.
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