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With email as well and we're just looking look into our make a difference no way people see fitness you bum and you know working with the last email self-esteem to the it really does help them self-esteem right now they're her life issues overall you know people will join the chairman they won't know how to eat properly and I'll religiously go to their spinning class and nothing's changing so no so we're going to start there and really do videos later on you know hopefully Gmax started chain out a little bit and I think everything that I learned and put it onto other people that that's really my ultimate goal you know tell us a little bit about I anybody else I wasn't I wasn’t spoon-fed any of this well so I like I like to teach in that manner but you know what I agree with that the fact that you weren't really spoken for but throne thing that that truly impresses me about you for is the simple fact that you get it and what I mean by your kid is that you learn that you know what the magazine's not going to come chasing you the supplement companies not going to countries and for and I'm just saying your neighbor speak into all that the listeners of it okay on the big time deals not common after you it's up to you to make yourself the star and that's what you you've done new you put it on you too you with bodybuilding dot com you work with the cast party that you went over you did the pool and that you realize that you know.