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called my fitness POW and I'm gonna show it to you guys on it just looks like a it looks like this right here it's this lake like this blue john man and I'm going to open it up and basically what it is just a log I'm he could putting Ripped Muscle X of the stuff that you're eating and actually count your calories for the day and I'm stuff like that and I or let me many like him out real quick quick when you first get the app you have the option a you can you can why lose weight maintain your weight Ripped Muscle X or gain weight so there's three options this app is not just solely based off losing weight you kid want to know have the actual maintain your way Kwanza have actor gain weight you can also have to happen yes it's a lose weight I have money to lose weight so