how secure CRT does word has the the dialogue
I'll get to those in a minute they might be asking yourself is diet
really more important than the training well just look at it like this for a
second if you hit the gym often inconsistently you might work out save five
hours per week now five hours in the gym per week every week is a lot by the
way that's right up there with the amount of time some pro bodybuilders and
fitness models but then okay do the map that the total just three percent of
your week you spend the gym it's the ninety-seven percent of the time that
you're not in the GM when your muscles grow and recover it’s in this
ninety-seven percent over week that we need to be fueling our muscles properly
with the right nutrients at the right time to enable the growth and recovery to
occur okay here the three biggest mistakes being made right now that can be
holding you back from putting on the muscle you deserve and here's the thing
it's not your fault the truth hasn't got here yet it's been hidden
behindmulti-million-dollar supplement campaigns and incorrect all school bodybuilding
approaches Intel now warning well you're about to hear might directly
contradict everything you have learned or I've been told the world bodybuilding
nutrition mistake number one the I’d healthy approach let me explain see.