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I'll down towards the grounds the you elevate your lower belly you elevate base in your pelvis them San exultation John energy oh the lower belly I'll into your body see you get that lift-off a new inhale to relax in the gram next elm lift I'll in him to the  SLIM WISE CLEANSE ground mom you just bringing muscular energy unawareness into this million and indeed been to the hips I'll and then relax you relaxed by Chinese and suggests giving yourself big hug and really relax by leading a deep exploration move through one more then we're going to add to our series on our back lifting and in lower when they lift but let's and lower your left leg doing it to the top elevate bases near Palace reach out with your rate lead cream both feet to the top .