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I learned was you don't get what she wants you get what you expect so there is this exercise that we did and someone said how much we do youwanna lose and people I go 30 pounds 40 pounds and then the next question lies how much do you expect to lose and someone said well I expect to lose about a pound and I expect to gain it back then I expect to go back to maybe happened out but I'm going to gauge n because cogniQ my sister in law's way you know parties coming up have to learn with you have to work with your expectations and you have to really think imp the second you ask yourself that question what do I.
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