Avoid caffeine, dim lights, and limit screens at least an hour before bed. A warm bath or light reading
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Taking breaks from screens
can lower overstimulation and help regain emotional balance.
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Simple self-massage techniques
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Understand how anxiety fuels insomnia and other sleep issues, and how managing one
can positively impact the other.
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Sports injuries need proper care. Learn how rest, ice, compression, elevation, and safe stretches
can speed up healing and reduce pain naturally.
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Quality sleep is essential for healing. Discover how improving your sleep hygiene
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By pressing specific points on your body, you
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A consistent bedtime routine and a calming sleep environment
can provide long-term relief from insomnia and improve your sleep quality dramatically.
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What you eat affects your brain. Learn how a nutrient-rich diet
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Gentle yoga postures such as Child’s Pose, Cat-Cow, and Downward Dog
can help stretch tight muscles, release tension, and offer lasting relief for chronic pain conditions.
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A diet rich in omega-3s, leafy greens, and antioxidant-packed berries
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