Rapid Tone Diet

Good to share Ian yeah you can have grains like hemp seeds chia seeds I know there's a there's like youtubers that do a lot of like raw like vegetarian style can there's up to there so lean yeah it's they do Rapid Tone Diet  eat literally only healthy fats like avocado coconut oil and the oil it's totally doable yeah I mean I haven't done it personally but I know just from seeing how much I'm all yeah me neither but you could do it I'm .

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