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Fitburn If car a water drinker, try adding a slice of lemon in your glass to spruce it up. Or, you can choose a sparkling flavored water it doesn't contain any calories or sodium, such as the ones yow will discover at most grocery companies. Don't be persuaded by the plethora of sports drinks on the. The sports drinks only give you added empty calories, sodium and sugar that you don't. You probably see many people at the fitness center filling-up however sugary concoctions, but if you aren't an athlete and exercising 4-6 hours per day, you don't need the additional calories of a sportsbeverage.
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