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Long hours at a desk can cause neck, shoulder, and back pain. Try ergonomic chairs, posture changes, and hourly stretches for better comfort and pain
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Mental techniques like guided meditation can change how your brain perceives pain, improving your emotional well-being and long-term pain
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Gentle yoga poses like child’s pose, cat-cow, and downward dog can help relieve back, neck, and joint pain while improving flexibility, circulation, and posture for long-term pain
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