Understand
how establishing daily habits and routines can create stability, helping
to minimize feelings of stress and overwhelm.
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Examine
how stepping away from screens and social media can restore balance and significantly decrease anxiety levels.
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Explore
how diet impacts mental health and sleep. From magnesium and melatonin supplements
to calming foods like bananas and chamomile tea, these simple adjustments can soothe anxiety and foster better sleep.
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